Did you know that lavender & vanilla scents can reduce anxiety? You can use natural oils or room sprays to improve your sleep quality. Another popular remedy for anxiety relief is orange or citrus juice. Citrus Juice lowers your blood pressure & produces fewer stress hormones in the body for up to 40 minutes after consumption.
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“Imagine hypnosis actually helping you lose weight—because the news is: It does.” Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggestions to try right now.
Read more at Oprah.com
More and more celebrities turn to hypnosis as a solution for weight loss because it provides a natural way to change your behavior with food. The change starts at the source.
Celebrities who have utilized hypnosis for weight loss:
- Orlando Bloom used hypnosis as a child to overcome his chocolate addiction and get in shape.
- TV actress Tina Malone used hypnotherapy for weight loss by altering her eating habits.
- British singer Lily Allen dropped three dress sizes with the help of hypnotherapy.
- Member of the Spice Girls Geri Halliwell has also used hypnosis to lose weight.
- Chuck Clausen, the former coach of the Philadelphia Eagles, used hypnosis for weight loss.
- Richard Lee, the goalie for the Brentford football team used hypnosis for weight loss.
- Sarah Ferguson, Duchess of York (former member of the British Royal Family) used hypnosis for weight loss, to quit biting her nails, and to deal with stress.