Hypnosis for Anxiety, Stress, and Sleep

Hypnosis is one of the most effective techniques for anxiety and stress. It’s a life-changing experience.

“Hypnosis may improve the amount of deep sleep by as much as 80%. Deep sleep helps you wake up refreshed each morning” – Penn Medicine.

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Reduce anxiety
Eliminate panic attacks
Learn to take back control of feelings and emotions
Reprogram your reaction to stress
Minimize negative thoughts
Fall asleep easily and sleep through the night

Client testimonial:

Jane S: “I have never tried hypnosis before, but I have always been intrigued by it. I was very surprised and thrilled when I experienced it with Beautiful Mind Hypnosis for the first time. Julia’s voice was very calm and it helped me in quieting down my thoughts and concentrating on the session. We worked on my panic attacks, we dove deep into my past to the place where the panic attacks started from, and used very advanced techniques to overcome my issues. After two sessions, I feel much calmer, and my panic attacks decreased significantly. I definitely recommend Beautiful Mind Hypnosis for people that need help with their health and emotional issues.”

Hypnosis for Anxiety Approach

Hypnosis is a drastically different approach than what you’ve ever tried before. The process is simple and efficient. After we discuss the root cause of your issue, I will customize hypnotic techniques and apply neurological change strategies to unlock your own abilities to respond to stress and help you take back control of your emotions. During guided hypnotic relaxation, I utilize mindfulness techniques to help you concentrate on breathing so you could control your negative thoughts and behaviors. Concentrating on your breath helps you to relax and reduces blood pressure, increases happiness hormone ‘oxytocin’, and improve overall mental wellbeing. Utilizing hypnosis helps you ‘anchor’ positive thoughts and feelings and eliminates willpower struggles. Once your anxiety and stress are under control, you will notice a drastic change in your sleep quality and will be able to fall asleep more easily and stay asleep through the night.

Hypnosis may improve the amount of deep sleep you get by as much as 80%. Deep sleep helps you wake up feeling refreshed each day.

~ Penn Medicine

Hypnosis can help people focus their attention, rethink problems, relax, and respond to positive suggestions and help with anxiety.

~ Harvard Health

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A new study shows that combining hypnotherapy with mindfulness training has a significant positive effect on stress levels.

~Medical News Today

Testimonials

Jane S – restoring sleep ability:

“I have never tried hypnosis before, but I have always been intrigued by it. I was very surprised and thrilled when I experienced it with Beautiful Mind Hypnosis for the first time. Julia’s voice was very calm, and her guidance was very straightforward, and it helped me in quieting down my thoughts and concentrating on the session.

After two sessions, I feel much calmer, sleep better and my panic attacks have ceased.

I definitely recommend Beautiful Mind Hypnosis for people that need help with their health and emotional issues.”

Marta Jolesz

“I had the best experience with Beautiful Mind Hypnosis. I came to Julia to help with stress and she helped me become a more calm and confident person. We had four sessions which were very different from each other and within each session she used multiple techniques. Each session was highly specific to me and what I had talked about wanting to change. I would highly recommend Julia to those that want to be their best selves. I feel like a different person! Thank you Julia!”

More reviews can be found on Google

Ann Marie B – Weight Loss:

“My experience with Julia was great! I worked with her on weight loss, and she helped me to confidently select healthier food choices and drink more water. Those simple things helped me curb my appetite, helped clear my skin and my overall energy levels have been so much better since our sessions. I would highly recommend Julia’s services if you are looking for self-improvement as her methods are working”

Tonya Z – Confidence

I have never tried hypnosis before, but I have always been intrigued by it. I was very surprised and thrilled when I experienced it with Beautiful Mind Hypnosis for the first time. Julia’s voice was very calm, and her guidance was very straightforward, and it helped me in quieting down my thoughts and concentrating on the session. “

Alex P – Athletic Success

I have been playing competitive soccer for many years, and as college tryouts were coming up, I felt nervous that I wasn’t good enough and that my future depended on these results. A few hypnosis sessions with Julia helped reduce my anxiety and stress, and allowed me to play soccer with confidence during the tryouts. And I ended up getting accepted to my dream division 1 school!

Jake R – Test Anxiety

I worked with Julia on my test anxiety. I feel so much more relaxed now and focus better when taking tests. I didn’t really know what to expect from hypnosis at first. But Julia explained the process to me really well and made me feel very comfortable. Thank you!

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Disclaimer

Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any medical conditions.