Did you know that lavender & vanilla scents can reduce anxiety? You can use natural oils or room sprays to improve your sleep quality. Another popular remedy for anxiety relief is orange or citrus juice. Citrus Juice lowers your blood pressure & produces fewer stress hormones in the body for up to 40 minutes after consumption.
Author: julia@bmhypnosis.com
“Imagine hypnosis actually helping you lose weight—because the news is: It does.” Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggestions to try right now.
Read more at Oprah.com
More and more celebrities turn to hypnosis as a solution for weight loss because it provides a natural way to change your behavior with food. The change starts at the source.
Celebrities who have utilized hypnosis for weight loss:
- Orlando Bloom used hypnosis as a child to overcome his chocolate addiction and get in shape.
- TV actress Tina Malone used hypnotherapy for weight loss by altering her eating habits.
- British singer Lily Allen dropped three dress sizes with the help of hypnotherapy.
- Member of the Spice Girls Geri Halliwell has also used hypnosis to lose weight.
- Chuck Clausen, the former coach of the Philadelphia Eagles, used hypnosis for weight loss.
- Richard Lee, the goalie for the Brentford football team used hypnosis for weight loss.
- Sarah Ferguson, Duchess of York (former member of the British Royal Family) used hypnosis for weight loss, to quit biting her nails, and to deal with stress.
Tiger Woods, Andre Agassi, and Michael Jordan. What do these athletes have in common? All of them use hypnosis!
Hypnosis has been found very effective in helping athletes program their minds to achieve peak athletic performance, remove self-doubt, and mental condition to produce consistent results.
Hypnosis has been used for centuries but begun to gain popularity as a sports performance technique back in the 1950s. In the 1956 Olympic games, the Russian team brought 11 hypnotists with them. Not only did the team win 1st place, but they were 25 points ahead of their competitor.
In The Beijing 2008 Olympics, a group of USA Olympic Skeet Gold Medalists worked with hypnotists to focus on their performance.
“Hypnosis just helps you get focused” – Brad Richards, Tampa Bay Lighting center
“The more intense the situation gets, the calmer I feel” – Tiger Woods, golfer, on benefits of hypnosis.
Whether you are a professional or recreational athlete, hypnosis will help you to achieve the results you strive for.
“Most people don’t realize that adding hypnotic trance to your weight loss efforts can help you lose more weight and keep it off longer.”
Harvard Medical School psychotherapist Jean Fain
Close your eyes. Imagine eating right, moving right, and doing so with ease. Imagine seeing yourself looking in the mirror and admiring how great you look.
Hypnotic imagery can actually help you lose weight!
“Most people don’t realize that adding hypnotic trance to your weight loss efforts can help you lose more weight and keep it off longer.”- Harvard Medical School psychotherapist Jean Fain.
3 reasons why hypnosis for weight loss works:
- You are in control – Hypnotherapists believe that you already have the power within you to change your bad food habits. It’s like riding a bike 10 years after you’ve learned how to do it. The power to eat right is already programmed in each one of us. A skilled hypnotist can simply help you harness that power.
- Natural approach – did you know that word Die-t has a word ‘Die’ in it? Starving yourself or forcing yourself to follow diet plans will backfire and lead to more weight gain or health issues. When practicing hypnosis, you will train your brain to crave healthy foods and change your relationship with food.
- Stop emotional eating – Hypnosis, like meditation, teaches you to be mindful. Mindfulness helps to stop emotional eating and trains your brain to listen to your body so you can consume the right amount of food.
Are you ready to feel great and look great?
Entrepreneurs and executives use many tools and rituals to stay focused and excel.
“…It’s sort of a secret weapon for a lot of very successful, very wealthy people.”
Dr. Steve G. Jones, a celebrity hypnotherapist in Georgia
Winston Churchill worked from his bed each morning, Benjamin Franklin used to detail out a thirteen-week plan for self-improvement, and Elon Mask eliminates any inefficiencies in his work schedule to be more productive each day.
But there are other techniques that have been recently grabbing attention in the business world. These are hypnosis and neuro-linguistic programming, NLP.
“…It’s sort of a secret weapon for a lot of very successful, very wealthy people.” – Dr. Steve G. Jones, a celebrity hypnotherapist in Georgia. “I get my clients focused on the success they’ve had in the past and anchor them to that so they can move through that in the future,” he says.
The most common issues that can be efficiently resolved with hypnosis and NLP are fear of public speaking, anxiety, and self-doubt. Hypnosis is also a very powerful tool for goal setting and performance enhancement.
Are you ready to take your business to the next level?