“Most people don’t realize that adding hypnotic trance to your weight loss efforts can help you lose more weight and keep it off longer.”
Harvard Medical School psychotherapist Jean Fain
Close your eyes. Imagine eating right, moving right, and doing so with ease. Imagine seeing yourself looking in the mirror and admiring how great you look.
Hypnotic imagery can actually help you lose weight!
“Most people don’t realize that adding hypnotic trance to your weight loss efforts can help you lose more weight and keep it off longer.”- Harvard Medical School psychotherapist Jean Fain.
3 reasons why hypnosis for weight loss works:
- You are in control – Hypnotherapists believe that you already have the power within you to change your bad food habits. It’s like riding a bike 10 years after you’ve learned how to do it. The power to eat right is already programmed in each one of us. A skilled hypnotist can simply help you harness that power.
- Natural approach – did you know that word Die-t has a word ‘Die’ in it? Starving yourself or forcing yourself to follow diet plans will backfire and lead to more weight gain or health issues. When practicing hypnosis, you will train your brain to crave healthy foods and change your relationship with food.
- Stop emotional eating – Hypnosis, like meditation, teaches you to be mindful. Mindfulness helps to stop emotional eating and trains your brain to listen to your body so you can consume the right amount of food.
Are you ready to feel great and look great?