Find all the answers to the most common questions about Hypnosis

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What is hypnosis?

Hypnosis is a natural therapy approved by American Medical Association (approved in 1958) and American Psychological Association (approved in 1961) that utilizes guided visualization to help you get rid of negative behaviors and traits and instill positive changes. Hypnosis therapy is based on many years of clinical research by famous Psychologists such as Dr. Sigmund Freud and Dr. Carl Jung, and more recently, by Dr. Milton Erikson and Dr. John Kappas.


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Can I be hypnotized?

Yes. Every person naturally enters a state of hypnosis at least twice a day: just before falling asleep at night, and upon waking up every morning. Most people easily enter ‘Environmental Hypnosis’ while at the movies, watching TV, driving on the highways, or while reading a book.


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Is virtual hypnosis effective?

Virtual hypnosis is as effective as in-person, if not even more. I slightly modify techniques for virtual sessions to get you through a hypnotic process.  And comfort of your own home or provides an additional sense of relaxation and security. You also save driving time. It’s a win-win!


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What if my Zoom gets disconnected?

No worries, you will be able to emerge from hypnosis on your own, as if from a restful night of sleep or a power nap.


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How is hypnosis different from guided meditation?

Both hypnosis and meditation induce deeply relaxing states of mind. However, hypnosis is more focused on specific client goals while meditation focuses mostly on clearing the mind and complete relaxation.


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How is group hypnosis different than individual sessions?

I utilize a lot of the same techniques for both types of sessions. With individual sessions, I am able to do more customization based on specific client needs. However, group sessions are also very effective. Even though positive suggestions tend to be more generic, each individual will still benefit from incorporating changes that are appropriate for their goals.


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Testimonials

Jane S – restoring sleep ability:

“I have never tried hypnosis before, but I have always been intrigued by it. I was very surprised and thrilled when I experienced it with Beautiful Mind Hypnosis for the first time. Julia’s voice was very calm, and her guidance was very straightforward, and it helped me in quieting down my thoughts and concentrating on the session.

After two sessions, I feel much calmer, sleep better and my panic attacks have ceased. 

I definitely recommend Beautiful Mind Hypnosis for people that need help with their health and emotional issues.”

Kate B – building confidence:

 “Julia worked with me on changing my response to other people’s stress and negativity.

A few hypnotic sessions fostered a noticeable shift in my ability to feel more confident and calmer when interacting with others.

Most importantly, I walked away with a few powerful and effective tools to support myself whenever a stressful situation arises. I have immense respect for Julia’s individual approach  and care and her skills!”

 

Ann Marie B – Waight Loss: 

“My experience with Julia was great! I worked with her on weight loss, and she helped me to confidently select healthier food choices and drink more water.  Those simple things helped me curb my appetite, helped clear my skin and my overall energy levels have been so much better since our sessions. I would highly recommend Julia’s services if you are looking for self-improvement as her methods are working”

Dedicated to Quality

I have never tried hypnosis before, but I have always been intrigued by it. I was very surprised and thrilled when I experienced it with Beautiful Mind Hypnosis for the first time. Julia’s voice was very calm, and her guidance was very straightforward, and it helped me in quieting down my thoughts and concentrating on the session. “

 

 

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Disclaimer

Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any medical conditions.

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