Lose Weight & Keep it off
Ready for an easy and natural way to lose extra pounds for good? Do you feel you can’t achieve true, lasting health because you’re too lazy and lack determination. I will guide you through the process to help you identify and break down these barriers, instill positive eating habits, and get motivated to eat right and move right.
- Eliminate emotional eating
- Break unhealthy food habits
- Reprogram your body to tell you when it’s full
- Get motivated to eat right and move right
- Increase your self-esteem
- Reduce stress
My Personal Weight Loss Experience
I am an absolute believer in efficiency of hypnosis for weight loss. I lost 10 lbs in 4 weeks by practicing self-hypnosis. And, more importantly, by making a lifestyle change, I have been able to keep the weight off for the past year. I reprogrammed my brain to eat mindfully and to not use food as a solution for stressful situations.
Hypnosis for Weight Loss Approach
The reason why hypnosis works so well for weight loss is because the approach is totally different than what you have ever tried before. You don’t have to deprive yourself of any foods to only bounce back to overeating. Instead, you will use your own mind’s ability to change your attitude towards food.
During hypnosis, while you are physically relaxed and your subconscious mind is hyper active, I will guide you through a visualization that will help you replace unhealthy food choices with the healthy ones. Most of my clients have requested to replace food cravings with a desire for a pure clean water or cravings for natural foods.
We will work on using mindfulness techniques to help you eliminate emotional eating and instead will teach you to listen to your body to know when you are really hungry. We will also turn food obsession or overeating habit into a nice pleasant ritual where you will be enjoying and savoring food to really nourish your body.
Depending on your fitness goals, I can incorporation exercise motivation and other healthy habits into your weight loss program to give you a more holistic approach.
And there is more! When working with me on your weight loss goals, I will provide you with a complimentary access to the Successful Weight Loss Toolbox ($250 value). I will share a number of tools and techniques that you could supplement our sessions with to help you achieve your goals faster.
Most weight loss programs run between 4 – 6 weeks and average expected weight loss is about 10 -15 lbs a month, however, individual results very.
I have also partnered up with Viome to help you understand your microbiome and get a personalized food plan based on your specific gut needs. Please use my promo code to get 20% off the Viome test , code ‘Unique20’ (price with discount is under $200!)
Researchers found Hypnosis and guided visualization were over 30 times as effective for weight loss than dieting alone. Clients within the hypnosis group lost on average 17 pounds versus .5 pounds with diet alone.
Journal of Consulting and Clinical Psychology
Those who received hypnosis lost more weight than 90% of non-hypnosis participants. Additionally, the Hypnosis group maintained the weight loss two years after treatment ended.
Imagine your food cravings floating away. Imagine a day of eating only what’s good for you. Imagine hypnosis actually helping you lose weight—because the news is: It does.
Harvard Medical School psychotherapist Jean Fain